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Being able to read and understand a nutrition label allows you to evaluate what is in your food and the nutritional value of your food. It also allows you to compare foods so you can assess which one is better suited for your specific diet needs.
Below is a nutrition label for the Simson's Pantry Low Carb High Protein 5 pack, hover over or tap on the purple markers to see what each of these categories mean when looking at nutrition labels:
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