Coaching Expectations

• Have the education portal saved in your browser bookmarks

• Have downloaded: Google Drive, Google Meets & Google Sheets

• Have me added on Facebook Messenger & are able to message me

• Have been added to the client group chat

• Must have send over any doctor clearances for any health issues (if applicable)

• Sent your before pictures in all 3 angles

• Sent me a video of you doing a 5 squats, 5 push ups (or knee push up) & deadlift or RDL

• Are able to access your Google Sheets document (which you’ll only recieve after your first payment has gone through)

• Inputted your starting measurements into your allocated spreadsheet

• Have read through/watched the Welcome module 1.1 on how to navigate your spreadsheet (e.g. check ins, filling in data, training tab, etc.) and asked any questions you have

• Have set a weekly reminder on your phone/calendar to spend 5-15 mins filling in your check in BEFORE Sunday midnight

• Spent time setting some goals so we have a clear idea of what were working towards and what the precise goal is so I can best support and coach you

• Understand this is a commitment to yourself & is about progressions rather than perfection, striving for long term change rather than short term gains

• Have added me on MFP

• Remember: Those who’re the most proactive & maintain openness in communication during coaching are getting the most results!

• My office hours are Monday-Friday 10am-5pm & Saturday 10am-1pm. I will typically respond within 48hrs. I will NOT always respond to messages in demand.

• If there are delays in your check ins or if I suspect that I won’t be able to get to you in a timely manner, I will let you know.

• Any issues regarding your coaching service or payments are to be sent to me via email at: sehacoaching@gmail.com

• The check in process is an integral part of your coaching. It allows you to sit and reflect on how you went the past week and how you should keep moving forward. It gives me all the information I need to best support you.

• You will be told the cut off date for your check ins and can expect a response within 48hrs of then.

• The check in may vary in its form and length. it could be “keep doing what your doing” or a video response to best strategise on how we can get you the outcome you want.

• You will need to alocate 5-15 mins to sit and reflect on your goals and your actions and everything going on in your life.

• Those who give more detailed check ins, tend to get the most results!!

• Check ins are to be completed by the time allocated by your coach - Sunday 12am - if for any reason there’s a delay and you’re unable to do it by then, this must be communicated to the coach.

• All parts of your check ins must be filled in every week, on good and bad weeks, this will help me understand you and support you best. If unsure about anything, ask!

• The more lifting videos and pictures I receive, the more you’ll get out of your coaching experience.

• If there’s any concerns on how I can better support you, that is to be communicated to me.

• The minimum coaching term mentioned in the contract of the online coaching service is not negotiable.

• If you’re unsure of the terms and conditions of your coaching, refer to the signed contract.

• For check ins that are feedback will be sent by the time nominated by your coach - Monday or Tuesday - if for any reason there’s a delay in my ability to provide your feedback in time, this will be communicated to you.

• If check in is complete, and adherence is met, my feedback will be sent and/or make changes based on plans & outcomes

• If check in is complete but not adherent, I will work with you to improve the following week (as no changes can be made while adherence is not being met to an acceptable standard)

• If check in is incomplete, no feedback will be delivered

• Anything sent on Facebook Messenger (lifting videos, questions, etc) throughout the week may be responded to during the week or via the check in.

• The check in may come in the form of a video, voice message or written message, depending on what I see fit at the time.

(a) Because physical exercise can be strenuous and subject to risk of serious injury, I recommend you obtain a physical examination from a doctor before beginning any exercise or training program.

Your trainer may refer you to an Allied Health professional. Choosing to ignore this referral is your choice and your trainer will take no responsibility of injury that may have been avoided by treatment.

You agree that by participating in these physical exercise sessions or personal training activities, you do so entirely at your own risk. This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment, (c) the instruction, supervision or dietary recommendations of Seha Coaching.

You agree that you are voluntarily participating in these activities and use of these facilities and premises and assume a reasonable risk of injury. You expressly agree, within reason under duty of care, to release and discharge myself from any and all claims or causes of action, other than due to professional negligence. This waiver and release of liability includes, without limitation, all injuries to you which may occur.

If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. You acknowledge that you have carefully read this waiver and release and fully understand that it is a release of liability. You agree to voluntarily give up any right that you may have to bring a legal action against Seha Coaching for any personal injury or property damage or loss action.

• Cancellation/suspension of your online coaching term must be given in writing to sehacoaching@gmail.com

• Cancellation/suspension of your online coaching term requires one month notice.

• Cancellation of your online coaching term will result in cancellation of any direct debit account as well as being removed from the clients group chat, upon completion of the one month notice period.

• The cancellation notice term of one month will not be included in any suspension period.

Next page includes a contract to commit to you, print it, read it. sign & date it and make that promise to yourself as you would to starting a new job or house.